Fitness

hotel coronado

Eating Healthy and Staying Fit While on Vacation

  Many people find that they gain weight while traveling or on vacation because they can’t seem to figure out
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suzanna mcgee double bicep

Raw Vegan Tennis Coach and former Ms. Natural Olympia Bodybuilder Suzanna McGee

  I love profiling people who break the mold, and Suzanna McGee definitely does that. As you can see from
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Irina April 17 2014 Green Front

Raw Vegan Bikini Competitor Irina

Back in December of 2013 I sent out a post on my newsletter on on Facebook that I was willing
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dragon fruit boats

High-Fat/Low-Carb or High Sugar/Low-fat–Which is Best?

  The above video is a fascinating look at a hot debate that seems to be an on going controversy
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mimi beige

Cope with Menopause and Osteoporosis Naturally

  As women get older, they all go through menopause. For some, the transition is very smooth, but for others
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fat-guy-on-scooter

Getting Rid of the Disabled Mentality

More and more people are losing their quality of life due to blindness and loss of limbs from diabetes. By
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chicken with head in sand

Coming Out of Denial About the True State of Our Health

  The above video is from the heart and a message from me to you and your family. In Good
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10 year old girl

At What Age Does Disease Start?

So what age would you answer the question: “At What Age Does Disease Start?” 80 years old? 60? 50? Would
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tao porchon lynch holding toes

Tao Porchon-Lynch–95 year old yoga instructor–Prepare to be inspired

  Tao Porchon-Lynch is truly a role model to aspire to. Positive, fun, determined, gentle and aging as gracefully as
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fruit bday cake

EAT your fruit for weightloss

  Many people start eating healthier for weight loss reasons. However, there is so much confusing information out there even
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