Nutritional Myths

salt
oils and sugar
eyebags

Eliminating Eye Bags Naturally

nuts

What Nuts/Seeds Did to My Cholesterol #’s

https://youtu.be/ROuUZa454PA

sitting motionless
RDA1

Where do the RDA’s come from?

  Who set the RDA’s and why? Do they matter? Find out in this video.

supplements vs organic produce

Supplements Vs. Organic Produce

      Which has better nutrition: supplements or organic produce? I discuss that topic in this video.

ronald mcdonald

Meatonomics, McDonald’s and Monsanto

  What do McDonald’s and Monsanto have to do with one another? And why is fast food so cheap?

blood

Statins and Cholesterol Numbers

  What do your blood test numbers mean? Do statins really work?

hunger pains

Avoid Feeling When Dieting

  What causes hunger pangs? How do we avoid them? Find out here.

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