Weight Loss

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Suzanna with new book

Suzanna McGee’s new book for Plant-based athletes

  I recently had the privilege of sitting down for lunch in Venice, California with Suzanna McGee. She is a
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rachel godwin pink bikini

Raw Vegan Fitness Competitor Rachel Godwin

    Many fitness competitors would be afraid to go vegan for fear that it would cause them to lose
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bob delmonteque

How Many Calories Does Weight Lifting Burn?

  Ever wonder how many calories a heavy weight training session burns? Find out in the video.

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Eating Healthy and Staying Fit While on Vacation

  Many people find that they gain weight while traveling or on vacation because they can’t seem to figure out
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Irina April 17 2014 Green Front

Raw Vegan Bikini Competitor Irina

Back in December of 2013 I sent out a post on my newsletter on on Facebook that I was willing
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High-Fat/Low-Carb or High Sugar/Low-fat–Which is Best?

  The above video is a fascinating look at a hot debate that seems to be an on going controversy
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Getting Rid of the Disabled Mentality

More and more people are losing their quality of life due to blindness and loss of limbs from diabetes. By
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Ed Smith Texas Mayor goes vegan

Ed Smith–Texas Mayor goes vegan, and then helps town to go vegan

  I came across an exciting article the other day: I am Facebook friends with Amanda Smith, a lovely vegan
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