Age is But a Number–Defy Aging


 

 

These men show that aging is not what we always think it is. Far from it. By eating a healthy plant based diet and by exercising regularly, one can avoid a rest home and have a full, useful life into your 8th, 9th, 10th and yes, even 11th decade as shown by this gentleman:

Joe Rollino was 104 years old when he was hit and killed by a car when crossing the street. He used to be a strong man and was a vegetarian. http://www.huffingtonpost.com/2010/01/11/joe-rollino-dead-104yearo_n_419269.html

joe rollino weightlifting org text

JoeRollinosmall

 

Then there’s Fauja Singh, who ran his first marathon in his 80’s and his last one at age 101. He’s vegetarian.

http://edition.cnn.com/2013/05/09/sport/fauja-singh-marathon-oldest/

fauja singh

fauja singh 100 year old vegetarian marathoner

 

Then there’s Mike Fremont who ran a marathon at age 91:

http://www.runnersworld.com/races/mike-fremont-91-finishes-knoxville-half-marathon-304

mike freemont

Yes, age is but a number an it’s never too late to start.

Live well.

The Fruit Doctor

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