Whether we are eating a cooked vegan diet or raw vegan diet, many make a big to-do about vegan diets being deficient. While they CAN provide everything we need IF we make sure we plan it right and get a good variety. In this video I share how I do that with myself and others.

See this post for screen shots from Cronometer on popular mono-diets and see how they measure up in their nutrient profiles:

http://www.thefruitdoctor.com/monodiets-macronutrients-and-tunnel-vision/

If you have a question you’d like an answer to, feel free to fill out the “Ask the Fruit Doctor” form and I’ll do my best to answer it for you:

http://www.thefruitdoctor.com/healthy-living/

Be Well,

The Fruit Doctor