Cooked Vegan or Raw Vegan–Making Sure you are getting all you need


Whether we are eating a cooked vegan diet or raw vegan diet, many make a big to-do about vegan diets being deficient. While they CAN provide everything we need IF we make sure we plan it right and get a good variety. In this video I share how I do that with myself and others.

See this post for screen shots from Cronometer on popular mono-diets and see how they measure up in their nutrient profiles:

If you have a question you’d like an answer to, feel free to fill out the “Ask the Fruit Doctor” form and I’ll do my best to answer it for you:


Be Well,

The Fruit Doctor


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