There are common beverages and other substances most people regularly consume that damage the intestinal lining and destroy both the beneficial and harmful bacteria in our guts. Watch the above video to find out what to do about it

High-sugar foods like dates and bananas can cause issues in some people and high-fat foods like coconuts and lots of nuts. Breads and potatoes might cause issues in some people as well.

And all sugary drinks like sodas and juices.

Eat lots of greens, healthy whole grains (if you eat cooked foods), legumes, and low-glycemic fruits. And definitely avoid alcohol and coffee and try to eat organic as much as possible.